If You’re OVER 60, You Should RETHINK These SUPPLEMENTS скачать в хорошем качестве

If You’re OVER 60, You Should RETHINK These SUPPLEMENTS

#supplementsafter60 #vitamind #vitaminb12 #omega3 #magnesium If you’re over 60, chances are your supplement shelf looks very different than it did years ago. Vitamin D. Calcium. Omega-3s. Maybe a multivitamin. Maybe more. But here’s the question most people never stop to ask: Which of these actually help—and which are you taking out of habit, marketing, or outdated advice? In this video, we walk through 7 major supplement categories that matter most after 60, based on what the evidence actually shows—not trends or hype. You’ll learn: Why vitamin D becomes harder to make and why low levels affect more than bones Where calcium helps—and when supplements may backfire What makes omega-3s protective (and why quality matters) Why vitamin B12 deficiency often goes unnoticed until damage is done How magnesium connects to sleep, cramps, and heart health Why multivitamins often don’t deliver what people expect And why high-dose antioxidant supplements can quietly increase risk This isn’t about fear. It’s about making sure what you take every day is actually working for your body—not against it. If any of this made you rethink what’s in your cabinet, let me know in the comments. Like the video if it helped, subscribe for more evidence-based health conversations, and share this with someone you care about. #healthyaging #over60health #seniorwellness #agingwell #SupplementsAfter60 #longevityhealth #vitamind #B12Health #omega3 #magnesium #nutritionover60 #preventivehealth #evidencebased #AgeSmart #HealthyLaterLife #seniornutrition #wellnessafter60 #healthmyths #longevitylifestyle #agingstrong