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Foreo UFO - https://foreo.se/z00d Sheet Masks - https://a.aliexpress.com/_d9mdBUs (I'm sure Amazon carries these as well but ...for a markup.) LED Studies Overview (Must Read!) https://www.ncbi.nlm.nih.gov/pmc/arti... Combination LED Therapy: https://pubmed.ncbi.nlm.nih.gov/17111... https://pubmed.ncbi.nlm.nih.gov/23278... https://pubmed.ncbi.nlm.nih.gov/22380... LED in Conjunction w green tea - https://pubmed.ncbi.nlm.nih.gov/19817... vs Salicylic - https://pubmed.ncbi.nlm.nih.gov/27762... Red Light: https://pubmed.ncbi.nlm.nih.gov/31307... Low energy output LED - https://pubmed.ncbi.nlm.nih.gov/29095... Wavelength peaks - https://pubmed.ncbi.nlm.nih.gov/16144... Green light: https://pubmed.ncbi.nlm.nih.gov/26778... Blue light https://pubmed.ncbi.nlm.nih.gov/27575... Home use - https://pubmed.ncbi.nlm.nih.gov/22091... https://pubmed.ncbi.nlm.nih.gov/22105... **Important: Foreo does not list the energy output (in studies above, J/cm^2); however, I would say it is safe to assume it is lower in output. While this is unlikely to directly compare to HE (high energy) output, it does mean the UFO is safe for continuous use, with Foreo recommending up to twice daily use. I have included studies on LE output LED above. #foreo #foreoufo -------- FTC Disclosure: Foreo items sent complimentary by brand. Not sponsored. All my own opinions. Links not affiliated. -------- About Me: I'm a skincare enthusiast whose skincare journey is the result of dealing with a dreadful combination of adult-onset acne and dry skin. I believe an ingredients-based/research-backed approach is key to finding the best skincare products for our own unique needs. The advice in these videos should serve as general guidance only. Please consult your doctor/dermatologist before implementing a new regimen. Follow the white rabbit 🐇 🔸[email protected] 🔸Twitter: https://bit.ly/2U1DJCQ 🔸IG: https://bit.ly/2H0d0Tp 🔸 Subscribe for skincare, general beauty, and sales recs!