120: Procrasti-Cleaning: Why Being Busy Feels Easier Than Feeling Fulfilled скачать в хорошем качестве

120: Procrasti-Cleaning: Why Being Busy Feels Easier Than Feeling Fulfilled

So, you find yourself cleaning the sink. It wasn't what you'd planned, but you just noticed it needed a good scrubbing. And it saved you from going to the gym, having a tough conversation, or recording a podcast episode (guilty!) This is procrasti-cleaning. It feels good in the moment, but leaves you wondering why you feel so unsatisfied in life. In this week’s episode we dig into: ✨ Why we do these sneaky, “productive” avoidance behaviors in the first place ✨ The brain trick that makes them feel satisfying (but unfulfilled) ✨ What you're missing by being "busy" ✨ How to stop procrasti-cleaning so you can finally get healthier, fitter, and more present, without adding more to your to-do list I heard this term recently, and knew I had to do this episode. Please pass it on to the procrasti-cleaners in your life. Keep moving forward, Debbie P.S. Curious about working with me? Book a time to talk, it's always free: https://calendly.com/debbie-harbec-co... If you'd like to find out more about me and what I do, visit me at www.debbieharbeccoaching.com , Email me at debbie@debbieharbeccoaching.com, Find me on Instragram @debbieharbec, or on Facebook at   / debbie.harbec.coach