5 Health Tips For Women Over 40 скачать в хорошем качестве

5 Health Tips For Women Over 40

1)1) Schedule your INITIAL APPOINTMENT (We Take Insurance!): https://www.oswalddigestiveclinic.com... 2) DOWNLOAD YOUR FREE GUIDE: 5 Ways To Improve Gut Health: https://odc.mykajabi.com/FreeGuide 3) What Type Of Gut Do You Have? Take our FREE QUIZ! https://www.oswalddigestiveclinic.com... 4) Buy PROFESSIONAL QUALITY SUPPLEMENTS: https://flussonutrients.nutridyn.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Are you a woman over 40 who wants to lead a healthy and fulfilling life? If so, then this video is for you! In this video, we will share 5 health tips that are specifically tailored to women over 40, helping you to maintain good health and wellness as you age gracefully. Tip 1: Eat a Healthy Diet - Eating a balanced diet that is rich in fruits, vegetables, lean protein, and whole grains can help you to maintain good health and fight off disease. Aim to eat a variety of colorful foods and limit your intake of processed and high-fat foods. Tip 2: Get Enough Sleep - A good night's sleep is essential for your physical and mental well-being. Make sure to prioritize sleep and establish a consistent sleep schedule to help you feel more rested and energized. Tip 3: Prioritize Self-Care - Finally, it's important to prioritize self-care and take time for yourself. Whether you enjoy walking, meditation or yoga, or simply reading a good book, make sure to take time each day to do something that nourishes your body and soul. Tip 4: Do Some Resistance Weight Training - As you age, it is more important than ever to stay active. Make sure to incorporate it into your routine in order to keep your bone mass stable and healthy. Tip 5: Supplementation - it is very important, especially as we age and experience hormonal changes. We recommend taking an iron supplement if prone to deficiency due to menstrual cycle fluctuations, an omega-3 fish oil supplement for inflammation and heart health, and a probiotic for gut health. It is highly recommended to consult with your healthcare provider to determine if there are any other supplements that you may need. SUGGESTED HIGH-QUALITY SUPPLEMENTS: 1) Iron Support: https://flussonutrients.nutridyn.com/... 2) Omega 3: https://flussonutrients.nutridyn.com/... 3) Probiotic: https://flussonutrients.nutridyn.com/... So there you have it - 5 essential health tips for women over 40. By prioritizing these healthy tips, you can ensure that you stay healthy, happy, and vibrant for years to come. Don't wait - start implementing these tips today! www.oswalddigestiveclinic.com *This content is strictly the opinion of Oswald Digestive Clinic and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Oswald Digestive Clinic nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!    • 5 Health Tips For Women Over 40   #IBS #guthealth #functionalmedicine #womenshealth #aging