Restorative Flame Yoga | Yin Flow | 13 Minutes скачать в хорошем качестве

Restorative Flame Yoga | Yin Flow | 13 Minutes

Ignite your inner flame in this Fire Element Yin Yoga class. This flow is part of a series inspired by the elements, with today’s practice focusing on the arms and upper body, tapping into the Heart and Small Intestine meridians. Expect long, nourishing holds that help release stored tension, awaken your energy, and restore balance. You’ll leave feeling relaxed, rested, and re-energised. Roll out your mat (or rug), and let’s begin. x Props such as blocks, straps, or bolsters are welcome—but totally optional.🤍 🕊️ Please like and subscribe if you enjoyed x 🧘🏻‍♀️ Click the link if you would like to sign up to private online Yoga classes with me: https://www.apprentus.com/yogawithste... 🏡 If you're interested in this beautiful apartment, click the link: https://www.airbnb.co.uk/rooms/116239... 💙 Note to you: this is cozy space by the fire where you can breathe, pause at any time and stretch faster, slower, longer or less. The most important thing is that you enjoy the poses and take your time. ☕️ If you would like to buy me a coffee, you can support me here 🫶🏻 -https://buymeacoffee.com/coffeeonclou... ✨ My socials: Instagram -   / stephanie_la9   TikTok - https://www.tiktok.com/@stephanie_la9... Pinterest - https://www.pinterest.co.uk/stephanie... 🦋 "Change yourself- you are in control." - Mahatma Gandhi 🩵 If you would like to check out my other YouTube Channel for song playlists:    / @coffeencloudnine   🔵 Stephanie Anderton: advises that you to consult a physician before conducting this or any other programme. Follow all safety instructions prior to exercise, (such as slow warm-ups and mindful movements) as participating in any exercise comes the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk and you are voluntarily participating in these activities, and assume all risk of injury to yourself. #yoga #yogaflow #beginneryoga #advancedyoga #cozy #cozyyoga #cozymorning #coffee #yogabyfireplace #aesthetic #comfort #aestheticmotivation #aestheticyoutube #relaxing #relaxation #meditation #hipopening #fullbody #fullbodyworkout #peaceful #serenity #calm #energise #morningroutine #homeworkout #energyhealing #energising #calisthenics #calisthenicsworkout #yogawithcalisthenics #yogaandcalisthenics #upperbodyworkout #armworkouts #yogaforupperbody #yinyoga #fireyoga #fireelement #theelements #fireelemntyinflow