40 Minute Legs and Glutes Ladder Workout | PRIME - Day 18 скачать в хорошем качестве

40 Minute Legs and Glutes Ladder Workout | PRIME - Day 18

Welcome to a spicy lower body workout! This routine is designed to target your legs and glutes, providing an epic burn as we progress the challenge. Stay tuned to our Up Next window for seamless transitions and make the most of your rest periods. Each exercise will be performed for 2 rounds of 45 seconds, aiming for 8-12 reps per round. Push yourself to the limit and embrace the burn, aiming to reach failure by the third round. Select challenging resistance levels to maximize your results! This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session! YOUR PRIME PROGRAM CALENDAR IS HERE! https://shop.royalchange.fit/products... Exercises: Reverse Lunge left  Split Squat Left  Split Squat 3 pulses and stand  Reverse Lunge right  Split Squat right  Split Squat 3 pulses and stand RDL  Alternating RDL  KB Swings Hamstring Pull Through  Glute Bridges  Glute Bridge Abduction Front Squat Staggered Squat Squat Hold Superman Clam Shell  Clam Shell  Glute Bridge on Toes  Glute bridge Abduction Squat Hops SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings. 00:00 Introduction 00:30 Warm Up 02:29 Lunge, Split Squat, and Pulse Circuit 15:00 RDL, Single Leg RDL, and DB Swings 21:15 Hamstring Pull Throughs, Glute bridges, & Abductions 27:31 Front Squat, Staggered Squat, Squat Hold 33:47 Glute Ladder Finisher 39:32 Cool Down and Motivation