EP121: មូលហេតុនៃជំងឺលើសឈាម | Root Causes of Hypertension скачать в хорошем качестве

EP121: មូលហេតុនៃជំងឺលើសឈាម | Root Causes of Hypertension

The root cause of hypertension is often unclear in individual cases, but it generally results from a combination of genetic predisposition, lifestyle factors, and underlying health conditions. Common contributing factors include a diet high in salt, lack of physical activity, obesity, excessive alcohol and caffeine intake, chronic stress, smoking, and sleep disorders. Additionally, certain medical conditions, such as kidney disease, diabetes, and thyroid problems, can cause high blood pressure. Lifestyle and Environmental Factors Diet: Consuming a diet high in sugar and starch is a major risk factor for hypertension. Not getting enough potassium and vitamin D can also contribute. Lack of Exercise: Insufficient physical activity is a significant risk factor for developing high blood pressure. Obesity: Being overweight or obese, particularly around the mid-section, increases the risk of hypertension. Alcohol and Caffeine: Regularly drinking large amounts of alcohol and excessive caffeine intake can raise blood pressure. Smoking: Smoking is a known risk factor for high blood pressure. Chronic Stress: High levels of chronic stress can elevate stress hormones, leading to increased blood pressure. Poor Sleep: Conditions like obstructive sleep apnea and long-term sleep deprivation can contribute to hypertension.