Social Media is Slowly Killing Us скачать в хорошем качестве

Social Media is Slowly Killing Us

Social media isn’t the enemy. Lack of control is. In this video, I don’t just talk about how social media is affecting your focus — I show you exactly how to take your power back. If you feel distracted, addicted to scrolling, or unable to focus on deep work, this is the practical solution. You’ll learn: • How to reduce social media addiction without deleting everything • Simple systems to control your screen time • How to rebuild your attention span • A realistic dopamine reset strategy • How to replace scrolling with productive habits The goal isn’t to quit social media forever. It’s to stop being controlled by notifications, algorithms, and short dopamine spikes and start building discipline, clarity, and consistency. If you care about self improvement, productivity, focus, digital minimalism, and building strong habits in the modern world, this video will help you create a system that actually works. Stop being controlled. Start controlling your time. #socialmediaaddiction #doomscrolling