5 unconventional habits that changed my life˚✿˖° personal growth, mindset & productivity скачать в хорошем качестве

5 unconventional habits that changed my life˚✿˖° personal growth, mindset & productivity

today i’m sharing my top 5 healthy habits EVER while i eat breakfast ♡ these have made a real difference in my life. a little unique as they may be…. i realize the importance of self discipline in a world full of distraction, comparison, and opportunity. these are my favorite habits that have come out of that learning curve of life and have really changed me for the better. from managing your mental/emotional health, to developing independence and taking responsibility of your future, i hope these make the same difference for you in becoming the best version of yourself too. xoxo, Cat 💌 how these habits can benefit you ✿ tip #1 (0:14-0:55) - helps you tune in with yourself, be more present, and increase self awareness. helps reduce overwhelm tip #2 (0:55-2:15) - reduces overstimulation, helps you be more intentional, improves mental health, helps with setting boundaries, and combats doom scrolling. also promotes clearer sense of self/interests. i’d say this is a healthy middle between a digital detox and doom scrolling tip #3 (2:15-3:01) - helps build discipline, enforce responsibility/accountability, and boost productivity. reduces anxiety and mental clutter w organization tip #4 (3:01-4:06) - grounds you in the present, reduces anxiety, sparks positive emotions, curiosity and creativity. promotes satisfaction and comfort tip #5 (4:06-5:07) - enforces self regulation, prevents rumination/overwhelm spiral, and promotes mental clarity. teaches mental boundary setting/discipline -- mental health/knitting statistics for those interested: https://www.wku.edu/news/articles/ind... https://www.psychologytoday.com/us/bl...