How To Ultra Running - Heat Training and Heat Adaptation for Badwater 135 Ultra Marathon скачать в хорошем качестве

How To Ultra Running - Heat Training and Heat Adaptation for Badwater 135 Ultra Marathon

How To Ultra Running - Heat Training and Heat Adaptation for Badwater 135 Ultra Marathon. In this new training series on how to run an ultra marathon, I share my experience racing 27 x 100 miles ultra marathon, and the lessons I've learned. Please leave in comments below any topic you'd like me to cover. If you feel my content as helped you along in your journey, I'd greatly appreciate your support. Please visit my Patreon: patreon.com/RunningwithSimon Curious about the gear I use and recommend? Check out this link https://linktr.ee/runningwithsimon Today, I discuss heat training and heat adaptation. These are the tips I'm using to race Badwater 135 miles later this summer, a challenging race where the average temperature will be in the 120 F! I cover if heat training is good for you, how to approach it and integrate it within your training block. The two main technique I use are running in the heat simulating the race, and sauna session. Music credit: Songs by Infraction – No Copyright Music • By Infraction : Ritmo • By Mokka Music: Energy Wave, Dark Lord Mystery Music from #InAudio: https://inaudio.org/ Track Name: JOURNEY (INDIE ROCK) https://inaudio.org/track/journey-ind...