Coping with COVID: Manage stress and anxiety with yoga and meditation, with Eddie Stern скачать в хорошем качестве

Coping with COVID: Manage stress and anxiety with yoga and meditation, with Eddie Stern

In today’s panic stricken climate, it’s important to use tools we already have to help us cope and find some balance. How can we use yoga and meditation to calm our minds? Eddie Stern is a world renowned Ashtanga Yoga Teacher. He is the co-creator of The Breathing App and author of One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life. Eddie has a passion for engaging in a multidisciplinary approach to furthering understanding, education, and access to yoga through technology, scientific research, collaboration, and encouraging diversity in all aspects of his work. He studies philosophy, Sanskrit, ritual, science, and religion, and has a great love for music and art, which play a big role in his representation of yoga. More info: www.eddiestern.com