Consensual non-monogamy and ADHD relationships | Sorry, I Missed This скачать в хорошем качестве

Consensual non-monogamy and ADHD relationships | Sorry, I Missed This

Monogamous romantic relationships have been seen as the norm for a long time. They are the kind most commonly represented in the media and often as the only “right” kind of relationship. However, open relationships, polyamory, and other consensual non-monogamous relationships are more common than you might think. People with ADHD often find ways of living life outside of the typical standard. This could include being non-monogamous! Martha Kauppi is a marriage and family therapist and sex therapist. She wrote the book Polyamory: A Clinical Toolkit for Therapists (And Their Clients). Listen to this conversation on jealousy, reaching agreements with your partner, and what consensual non-monogamy really is. Related resources Polyamory: A Clinical Toolkit For Therapists (And Their Clients) by Martha Kauppi https://www.instituteforrelationalint... 8 Steps To Opening Up: Starting The Conversation About Non-Monogamy, a Free eBook by Martha Kauppi https://www.instituteforrelationalint... Martha Kauppi’s website, www.instituteforrelationalintimacy.com Timestamps (00:00) Intro (00:55) Why learn about consensual non-monogamy? (03:58) What is consensual non-monogamy? (05:36) What is the biggest misconception about non-monogamy? (08:40) Building a relationship that works for you, not just what you see in the media (11:55) Viewing non-monogamy as an option in life (15:42) Moving toward consensual non-monogamy in a relational way (21:03) How would you start a conversation about opening your currently monogamous relationship? (24:20) Tips for working through jealousy (25:35) What is compersion? (30:13) It’s ok if non-monogamy isn’t for you! (32:10) Where can you find Martha? For a transcript and more resources, visit the Sorry, I Missed This page on Understood. https://www.understood.org/en/podcast... We love hearing from our listeners. Email us at [email protected].