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Day 2

Day 2 of #BeKind21 Today I'm talking about the importance of self-care, and how to establish firm boundaries so that you are left stronger and more resilient - so that ultimately you can help more people. Self-care is one of the most important things that we can do for ourselves. It is vital for our mental, emotional, physical and spiritual health. It isn't wrong, selfish or cruel to occasionally say 'no', if this ultimately makes you stronger. In safeguarding your energies like this, you will ultimately become stronger so that you are better able to care for yourself and your loved ones. Let me know how you do selfceare below. Jayney xx ----- ABOUT JAYNEY GODDARD Jayney Goddard is one of the world's leading anti-aging experts. Her international No 1 bestselling book, Rewind Your Body Clock, The Complete Natural Guide to a Happier, Healthier Younger You has smashed all records - it went straight in at the number one spot in the book charts and sold out within two hours! She specialises in Natural anti-aging, age rewind, natural youth and ways that we can actually become biologically younger - using all the lifestyle medicine strategies she teaches. By following Jayney's instructions, you'll get physically fitter, look more beautiful, have better libido, improved your cognitive function, harness the benefits of a great social life, and escalate your happiness levels. ----- CONNECT • Website: https://jayneygoddard.org •The Complementary Medical Association: https://The-CMA.org.uk • Facebook:   / therealjayneygoddard   • Instagram:   / jayneygoddard   • YouTube:    / @jayneygoddardcma   • LinkedIn   / jayney-goddard   ----- DISCLAIMER None of the information, advice or recommendations in videos produced by The Complementary Medical Association (The CMA), Jayney Goddard, her colleagues or video guests constitute medical advice. We always recommend that you check with your healthcare professional or doctor before following any of the recommendations or advice shared in these videos or accompanying downloads.