Lungs Detox with Healthy & Natural Foods. скачать в хорошем качестве

Lungs Detox with Healthy & Natural Foods.

Refresh your Lungs and Respiratory system with Natural and Healthy Foods Best 10 Healthy Foods for Healthy Respiratory system. 🍎Apples, rich in quercetin, help protect lungs from irritants and reduce the risk of asthma and COPD. 🐬Fatty fish like salmon, packed with omega-3s, fight inflammation in the airways, benefiting those with asthma. 🥒🥕Pumpkins and carrots, loaded with beta-carotene, get converted to Vitamin A, which is vital for lung tissue repair and immunity. 🍅 Tomatoes are a prime source of lycopene, an antioxidant linked to slower decline in lung function, especially in ex-smokers. 🥜Turmeric contains curcumin, a powerful anti-inflammatory compound that can help ease inflammation in conditions like asthma. ☕Green tea boasts EGCG, an antioxidant that reduces inflammation and may help protect lung tissue from damage. 🌰 Walnuts provide a plant-based source of omega-3s and magnesium, which helps relax the bronchial muscles and prevent constriction. 🫐Berries like blueberries and strawberries are full of anthocyanins, which defend the lungs from oxidative stress and aging. 🥔Ginger has anti-inflammatory and muscle-relaxing properties that can help clear airways and ease breathing. 🧄Garlic, with its active compound allicin, has anti-inflammatory properties and may help reduce the risk of lung cancer over time. #lungs #lungscare #respiratoryhealth Channel Page :    / @ujjwal.prabhat