Rotator Cuff Tear Exercises & Tips for a Strong Recovery скачать в хорошем качестве

Rotator Cuff Tear Exercises & Tips for a Strong Recovery

Learn how to further optimise your recovery from a rotator cuff tear! Grant Time Stamps 0:00 Intro 0:51 Think more broadly 1:46 Relative Rest & Pain Relief 3:56 Upper Back Mobility 8:05 Scapular Muscle Strength 9:48 Rotator Cuff Strengthening Options 14:27 Importance of Good Posture 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: Lacrosse Ball: https://amzn.to/2U8Af44 Peanut Massage Ball: https://amzn.to/3cazlfv Theraband Set: https://amzn.to/3d4MveM Resistance Bands: https://amzn.to/3lVZlRE ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - LINKEDIN:   / grant-frost   📌 - PINTEREST:   / yourwellnessnerd   #rotatorcuff #rotatorcufftear #shoulderpain