Simple Guided Meditation to Slow Down and Regulate Your Nervous System & Energy скачать в хорошем качестве

Simple Guided Meditation to Slow Down and Regulate Your Nervous System & Energy

This is an excerpt from a Live Zoom Circle of Light / Guided Meditation, sharing a simple self-care practice you can do anytime when you want to slow down or feel stressed out. If you found the meditation helpful and would like more, including Live on Youtube, please subscribe to my channel, like the video and let me know in the comments! ✨ The Light Circles, also known as Guided Light Meditations, are live transmissions, born in the Present Moment from the intent to clear, uplift and augment the Light and frequency of each participant. They may transmit energy, impart Light and/or guide participants through transformational processes to accelerate the release of what is not serving them anymore. Each gathering has a different theme, depending on the group energy that day as we tap into the eternal moment of Now. ► Zoom Light Circles & Live Events on Zoom: https://www.healingheartschool.com/ca... ► Online Courses in Energy Healing, Personal Transformation & Guided Meditations (including Free Mini-Course): https://www.healingheartschool.com ► Energy Healing, Spiritual Coaching, Somatic Experiencing® sessions & more: https://www.healingheartspace.com ============================================ These guided meditations are not a substitute for medical treatment. Please do not use while engaged in another activity, including driving or operating machinery.