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🦴 Wrong sitting posture can weaken your bones, the key benefits of maintaining good posture include: 1. Improved spine and neck health, reducing the risk of back and neck pain 2. Better mood and increased energy levels 3. Stronger bone, joint, and muscle health, including reduced risk of osteoarthritis 4. Improved breathing and reduced headaches 5. Increased self-confidence and improved appearance 6. Reduced fatigue and optimized exercise routines 7. Improved concentration and circulation 8. Decreased risk of joint damage and TMJ pain 9. Increased respiratory function 10. Better aging and flexibility Dr Preetam Raj Chandran Consultant - Orthopaedic at Altius Hospital, Bangalore has described the correct sitting posture in this video. Watch & Subscribe/Follow our page We are just one call away! 📞 +91 8882 799 799 Altius Multi-speciality Hospital. Bangalore, Karnataka.