How I’d Approach Fitness If I Were Starting Over – Size & Strength скачать в хорошем качестве

How I’d Approach Fitness If I Were Starting Over – Size & Strength

If I could restart my entire fitness journey, I’d follow a simple 3-stage system to build size, strength, and real-world capability without living in the gym. I’ve tried everything: calisthenics, bro splits, push–pull–legs, CrossFit, and heavy strength cycles. They all work when programmed well, and they all fail when they’re not. This video breaks down the exact path I would take if I were starting from zero — the three stages that build real strength, real muscle, and long-term athleticism with minimal equipment. My GBP Protocol This is the year-round strength and conditioning standard I personally maintain. Protocol video:    • My Functional Fitness Test Explained - Onl...   Other Recommended Videos All around fitness guide    • My Simple Guide to Functional Training - S...   My equipment    • The Only Home Gym Setup you Need - price b...