Why Most New Year’s Resolutions FAIL (And How to WIN In 2026) скачать в хорошем качестве

Why Most New Year’s Resolutions FAIL (And How to WIN In 2026)

Find YOUR Core Values (free exercise/mini-workbook): https://jean-k-silver.kit.com/yourval... Watch this before you try to “fix your life” in 2026. Most New Year’s resolutions don’t fail because "people are lazy" or "something went wrong": they fail because they’re built on the wrong foundation. In this video, we’re breaking down why motivation won’t save you, why discipline alone isn’t enough, and why setting goals without understanding your values keeps ambitious people stuck, burned out, and frustrated year after year. If you’re hardworking, driven, and genuinely trying to improve your life, but keep feeling like your effort isn’t translating into real change, this video will change how you approach personal growth forever. We’ll talk about: Why motivation is unreliable (and what actually replaces it) The difference between concrete goals and values worth pursuing, and why confusing them sabotages your progress How to build discipline on top of values, not willpower How to break big goals down into sustainable systems Why mental flexibility is a strength, not a failure How your environment silently determines your success A simple “5% rule” that makes life just a tiny bit easier These lessons are ones I learned when rebuilding my life from the ground up - balancing a demanding tech career, creative work, fitness, and intentional living - and I’d much rather you learn them here than through years of trial and error of your own. If you’re ambitious but tired, focused but overwhelmed, or determined to make 2026 different without burning yourself out - this video is for you! Subscribe for more videos on intentional living, sustainable ambition, mindset, productivity, and building a meaningful life without sacrificing yourself 🤍 The 5% Rule is courtesy of ‪@nlsilver.author‬check out her channel! 🔗 Connect with Me: 📸 Instagram →   / jeanksilver   🎬 TikTok →   / jeanksilver   🧵 Threads → https://www.threads.com/@jeanksilver 📖 My Books ✨ Changebringer — time-traveler × immortal vampire romantasy → https://a.co/d/0U9Q4SM 🔥 Catalyst — fantasy romance following a human exile who infiltrates a mage utopia looking for the means to ☠️ a god → https://a.co/d/3hNFEi9 🖋️ Comment a pen emoji if you’re joining NaNoWriMo this year! I’ll be following your journeys and answering every question you leave below. Let’s make this your best writing month yet. :) 00:00 - New Year's Resolutions Are TRICKY 01:44 - Motivation Is A LIE 04:26 - Discipline, But Not Really 05:15 - Cheat Codes For Speedrunning Discipline 06:50 - Value Mapping 07:50 - Bad Habits: REPLACE, Not REMOVE 10:04 - Managing Big Goals 11:37 - Mental Flexibility Will Win The Game 12:18 - Your Environment Shapes You 13:18 - The 5% Rule 14:24 - What's Next