23 Min Relentless HIIT Workout | No Repeats + No Equipment скачать в хорошем качестве

23 Min Relentless HIIT Workout | No Repeats + No Equipment

Get ready to sweat with this intense HIIT workout! No equipment needed, and absolutely no repeats. Perfect for anyone who wants to mix up their fitness routine and challenge themselves. All you need is a bit of space and a whole lot of determination. Each exercise is performed for 30 seconds, with a 20 second rest in between to catch your breath. Keep your energy high because we're ending with a bang—a 60 second finisher made up of three back-to-back 20 second exercises without rest. Whether you do HIIT workouts weekly or are a beginner looking to get more active, this workout is for you. It's time to push past your limits and feel the burn! Let's get that heart rate up and those muscles working. Remember, it's all about progress, not perfection. So lace up, grab a water bottle, and let's crush this workout together! 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion 📸 Instagram:   / tiffxdan   📱 TikTok:   / tiffxdan   🎶 Our Music: https://bit.ly/TIFFxDANmusic ⏱️ Duration: 23 Minutes 🏋️ Equipment: Just your mat ⏱️ Intervals: 30 seconds work, 20 seconds rest between exercises. 60 second finisher: 3-exercises, 20 sec ea, no rest. Exercises for this 23 minute high intensity bodyweight workout: Mountain Climber Half Burpees Squat Front Kick Crossover Pushup Commandos Bicycle Crunches Plank Jacks Scissor Crossovers Squat Walk Sumo Squat Front Punches Standard Push Ups Front to Back Bear Crawl Air Squats Side to Side Squats Pop Squats Burpees Push Up Cross Toe Tap Crunch Kicks Flutter Kicks High Knees In and Out Jumps L-Sit Cross Toe Touch Jump Switch Lunges Blast Off Push Ups 2x Jump Lunge Burpee FINISHER 20/20/20 Sprint Cross Mountain Climbers Burpee Jacks Cool Down & Stretch Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!