Rebuild Your Inner Safety After Trauma | Insights from Dr Arielle Schwartz скачать в хорошем качестве

Rebuild Your Inner Safety After Trauma | Insights from Dr Arielle Schwartz

Rebuilding our inner safety after experiencing trauma is a crucial journey that many of us face. In this insightful video, we delve into the expert guidance provided by Dr. Arielle Schwartz, who shares valuable strategies for healing and regaining a sense of security within ourselves. Understanding the impact of trauma on our mental health can empower us to take proactive steps toward recovery. Dr. Schwartz emphasizes the importance of self-compassion and mindfulness in this process. We explore various techniques that can help us reconnect with our bodies and emotions, fostering resilience as we navigate through challenging times. This video offers practical insights that resonate deeply with anyone looking to rebuild their inner strength after trauma. #InnerSafety #TraumaHealing #stressrelief #Relaxation #AnxietyRelief #Therapy in a Nutshell 🕒 Timestamps – Rebuild Your Inner Safety After Trauma | Insights from Dr. Arielle Schwartz 0:00 – 💙 Intro – Welcome to Stress RX 0:25 – 🌿 Why Inner Safety Matters After Trauma 1:30 – 🧠 Dr. Arielle Schwartz on the Healing Journey 2:50 – 🌸 Understanding the Nervous System’s Trauma Response 4:10 – 🌾 How Disconnection Protects — and Limits — Healing 5:35 – 🌊 Reclaiming the Body: Mindful Presence & Grounding 7:00 – ✨ Building Trust Within Through Self-Compassion 8:25 – 🌼 Creating Safe Internal Spaces Through Awareness 9:45 – 💫 How Relationships Can Support Nervous System Repair 11:00 – 🌤 Dr. Schwartz’s Tools for Restoring Calm & Safety 12:20 – 🌙 Reaffirming Your Sense of Safety & Wholeness 13:10 – 🕊️ Outro – Thanks for Watching + Subscribe to Stress RX 13:55 – 🌺 End Screen – “Your Prescription for Serenity” Welcome to Stress Rx, your go-to channel for science-backed stress relief tips, relaxation techniques, and anxiety-reducing exercises. Join me, Star, as I guide you through quick and effective ways to calm your mind, reduce tension, and feel your best—anytime, anywhere. Whether you’re at home, at work, or on the go, Stress Rx has simple, practical strategies to help you unwind and regain balance. Subscribe and start your journey to a calmer, healthier life today! Disclaimer – Stress Rx The content on this channel is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any medical condition, stress, or anxiety concerns. Results may vary from person to person. By using this channel, you agree that Stress Rx and its creator, Star, are not responsible for any outcomes. For questions or inquiries, contact us at: [email protected]