How to do Sit Ups RIGHT - To Build Powerful Six-Pack Abs скачать в хорошем качестве

How to do Sit Ups RIGHT - To Build Powerful Six-Pack Abs

Go to https://squarespace.com/bioneer to get a free trial and 10% off your first purchase of a website or domain. *** My eBook and training program: https://www.thebioneer.com/shop/sft2 *** Sit ups are the go-to bodyweight ab exercise. In fact, sit ups are probably the go-to ab exercise full stop! And yet, there are many people who say sit ups aren't a good choice for training your core. They'll tell you that the abs are meant for bracing the spine, not flexing. They'll tell you that sit ups place too much strain on the back. And they might tell you that they're too easy and have no real effect. As you might guess, I don't agree with any of those statements! If you perform sit ups properly, they actually provide a very important role: giving you a way to flex your core under resistance. The spine is meant to bend. And being able to powerfully contract your rectus abdominis will make you more athletic, more agile, and more aesthetic. The problem is that a lot of people perform sit ups wrong. So, in this video, I will explain how to do sit ups right... and why you should! Enjoy!