Choline Bitartrate - updated скачать в хорошем качестве

Choline Bitartrate - updated

Are you interested in making some money with nootropics instead of just spending money every month on supplements? For a limited time, I am offering you the opportunity to invest in the growth of Nootropics Expert including this YouTube channel. For more on how you can invest in the growth of Nootropics Expert, go to this page to learn more: https://oversubscribe.nootropicsexper... ******************************************************************** In this video, you'll learn the nootropic benefits of Choline Bitartrate. This is an update to the video on Choline Bitartrate I did several years ago. This updated video review on Choline Bitartrate includes what it is, why it's used as a nootropic, recommended dosage, possible side effects, clinical research, and why you may want to use a different form of choline in your nootropic stack rather than Choline Bitartrate. Choline Bitartrate is choline combined with tartaric acid. Tartaric Acid helps increase the bioavailability and effectiveness of this nootropic. Choline is considered an essential nutrient because when your body uses it faster than it can produce it, you need supplemental choline either from food or a supplement. You need choline for the production of the neurotransmitter acetylcholine. And to form phosphatidylcholine (PC), used in building cell membranes. In fact, choline is so vital to cognition and nerve function that, without it, we couldn’t move, think, sleep or remember anything. Numerous human and animal studies have shown enhanced brain function when given supplemental choline. Recommended Choline Bitartrate dosage is 500 mg to 3,000 mg per day. You can use higher doses of Choline Bitartrate because this is a water-soluble version of choline. And a limited amount of this choline source will cross the blood-brain barrier. Other versions of choline such as Alpha GPC and CDP-Choline are better choices for your nootropic stack because they will more readily cross the blood-brain barrier and make its way into your cells. So lower doses are required. This updated Choline Bitartrate video review includes: 00:00 Choline Bitartrate intro 01:24 Choline Bitartrate as a nootropic 03:43 Choline Bitartrate vs. CDP-Choline vs. Alpha GPC: What’s the Difference? 04:00 Choline Bitartrate 04:24 CDP-Choline 04:46 Alpha GPC 05:16 How does Choline Bitartrate work in the brain? 07:27 Choline Bitartrate benefits 08:18 How does Choline Bitartrate feel? 09:01 Choline Bitartrate clinical research 10:02 Choline Bitartrate helps with exercise and muscle performance 10:42 Choline Bitartrate dosage 11:21 Choline Bitartrate side effects 11:52 Type of Choline Bitartrate to buy 12:45 Secrets of the Optimized Brain 12:57 Head First - 2nd Edition For more on Choline Bitartrate including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/choline-... For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropic... And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: https://nootropicsexpert.com/free-dow... If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://calendly.com/d/5c4-wg7-qzn The 2nd Edition of my 4-time Award winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain. Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. Get your copy here: https://geni.us/K1Bv I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go:    / nootropicsexpert   The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety. As an Amazon Associate I earn from qualifying purchases. This video may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.