15MIN Glutes, Hamstrings & Abs / Stability Ball Workout скачать в хорошем качестве

15MIN Glutes, Hamstrings & Abs / Stability Ball Workout

Today we are dusting off that stability ball for a quick Glutes, Hamstrings & Abs Workout! We're going to be getting through a series of booty and hamstring exercises as well as exercises to strengthen the core and we're using that stability ball through it all. We have one circuit today and we're just going to get through it one time. It's only 15 minutes but you are going to be feeling the burn!! For a longer session (and a serious challenge) aim to power through 2 rounds🔥 #stabilityball #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Stability Ball Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: 0:00 Intro Warm Up Circuit 1 (40s work + 20s rest x1 round) Single Leg Bridge (R) Single Leg Bridge (L) Single Leg Curl (R) Single Leg Curl (L) Bridge & Curl Ball Crunch Crunch & Twist (R) Crunch & Twist (L) Prayer Crunch Ball Plank Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather