Pilates For Back Care - Lower Back 30 mins скачать в хорошем качестве

Pilates For Back Care - Lower Back 30 mins

💗Join me for more Pilates & Yoga on my video on-demand platform: https://www.pilatesyogawithkatja.com/... ⭐new weekly release ⭐monthly movement calendars ⭐series & programmes Try it out and claim your 7-day free trial now! ------- This gentle Pilates class is for anyone looking to strengthen, mobilize and stretch out the areas associated with lower back weakness or discomfort. Please always listen to your body when going through these movements and avoid any sharp or shooting pains. If you suffer from a spinal injury / condition, please consult with your physician first, to be sure to include the most appropriate exercises into your rehabilitation program. ------- Thank you for watching and for subscribing to this channel! -------- Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com --------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.