LIVE (WOD 2) 27/2/2026 скачать в хорошем качестве

LIVE (WOD 2) 27/2/2026

10 rounds Tabata 20 seconds ON 10 seconds OFF 30 seconds REST every round 1.) max reps banded shoulder raises 2.) max reps banded standing high pulls 3.) max reps banded shoulder press 4.) max reps banded overhead squats LIKE , SHARE AND SUBSCRIBE SC FITNESS FUNCTIONAL TRAINING Program combines weightlifting , body weight & cardio elements into ONE single training session which is suitable to anyone regardless of your fitness levels. Proper dose of regular exercise , proper nutrition & quality recovery ie sleep can help you reverse TYPE 2 Diabetes and at the same time improve and or maintain your overall Health , Wellness and Fitness. This process WILL not be easy and it will definitely TAKE TIME so be patient , stay consistent , put in the necessary effort and hard work required and most importantly, be discipline .YOU WILL GET THE RESULTS YOU DESERVES. Be part of our community. Ask for our schedule and membership options. Get in touch with us through our social media platforms by clicking HERE : https://linktr.ee/scfitnessmy WhatsApp : http://www.wassup.my/+60165871970 #RoutineIsTheEnemy #scfitness #scftraining