I LOST 8KG IN 3 MONTHS | Getting Body-Shamed On TV & My Fitness Journey | Aimee Cheng-Bradshaw скачать в хорошем качестве

I LOST 8KG IN 3 MONTHS | Getting Body-Shamed On TV & My Fitness Journey | Aimee Cheng-Bradshaw

Timestamp for what I did to lose weight - 8:15 Hey guys, in this week's video, I get personal and talk about the struggles I had with losing weight and how being called out for being unfit on international TV impacted me. I also share the steps I took to get into shape in a HEALTHY way and some tips that I have for you, all of which have absolutely changed my life for the better!! To anyone struggling out there - don’t let ANYBODY dull your shine! The MOST important thing is you LOVE yourself and you FEEL your absolute best. Lots of love from me to you xx DISCLAIMER: I am not a fitness expert, this is just an account of what I did to lose weight and the steps that I took which really worked for me. SUBSCRIBE for NEW VIDEOS:    / @aimeechengbradshawofficial   Here’s where I get my music from:   / sappheirosmusic   Follow me on: Instagram - @aimeechengbradshaw |   / aimeechengb.  . Facebook - @aimeechengbradshawofficial |   / aimeechengbradshawofficial   Twitter - @_aimdog | https://twitter.com/_aimdog?lang=en Weibo - Aimee程Bradshaw Business/PR Enquiries: Bonita Ma - booker@basicmodels.com.sg ——— USEFUL LINKS: The water bottles I love: Camelbak Eddy water bottles - www.camelbak.com Glass water bottles - https://mybkr.com/ (also available at SEPHORA) Crackle water bottles - can’t seem to find these at the moment, sorry!!! Will update this when I do! The workout program I used: BBG Program - https://www.kaylaitsines.com/collecti... A great introductory book about the Paleo Diet: The Paleo Manifesto by John Durant - https://www.amazon.com/Paleo-Manifest...