Underwater Strength Training | Herniated Disc & Degenerative Disc Friendly Workout! скачать в хорошем качестве

Underwater Strength Training | Herniated Disc & Degenerative Disc Friendly Workout!

Underwater degenerative disc & herniated disc-friendly workout! ►► This is how I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining What if I said you could lift heavy weights and get a great workout in without feeling beat up, overworked, or telling yourself, “You’re going to pay for that later”? It’s possible with resistance training you do underwater. Yeah, I said UNDERWATER. You’re probably thinking, what in the world are you talking about, resistance training underwater!? In today’s video, I’ll share with you a completely UNDERWATER upper body strength training routine you can follow in your own private or local pool (if allowed). Here’s what you’ll learn today! 🤿 How to safely follow pool or underwater resistance training workouts with back pain. 🤿 How you can modify the workouts to fit your goals and current fitness level. 🤿 Some creative ways to get an amazing workout in with minimal equipment and NO back pain. PRODUCTS I MENTION IN THE VIDEO: Pool Friendly Kettle Bells: https://amzn.to/3OMT5Kg Pool Friendly Dumbbells: https://amzn.to/45gryWS Pool Resistance Training Bundle: https://amzn.to/3KytZw0 LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE! FREE BACK PAIN WORKOUT GUIDE ►► Pain-Free Training Blueprint: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today = http://www.fitness4backpain.com/painf... FREE CHALLENGE ►► NEW 14-Day Core Strength Challenge. Build a stronger core and more stability around your spine without making your pain worse in the process! http://www.fitness4backpain.com/corec... FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community   / exerciseforbackpain   APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL 👉 [email protected] FACEBOOK 👉   / william.f4bp   INSTAGRAM 👉   / fitness4backpain   #poolworkout #underwaterworkout #poolresistancetraining NOTE: Some of the links in this description are affiliate products of items I either use or stand behind 100%.