Upper Body Toning Workout // Day 56 HR12WEEK 2.0 скачать в хорошем качестве

Upper Body Toning Workout // Day 56 HR12WEEK 2.0

Hello Week 12!!! IT's our final week of the HR12WEEK 2.0 and we are starting off with an Upper Body Toning Workout. Strength and cardio exercises to target the upper body. Four circuits, 2 rounds of each. Grab those dumbbells and let's do this thing!! #UpperBodyWorkout #HomeWorkout #HR12WEEK 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used 5, 10 & 15lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:39 Warm Up 4:42 Circuit 1 (40s work + 20s rest x2 rounds) Front + Side Raise Around The World Alternating Lifts Jumping Jacks 12:42 Circuit 2 (40s work + 20s rest x2 rounds) Wide/Close Press Alternating Pull Overs Travelling Push Ups Inchworm + Hop 20:55 Circuit 3 (40s work + 20s rest x2 rounds) 1-Arm Tricep Extension (R) 1-Arm Tricep Extension (L) Tricep Kickbacks Plank Jack + Tap 28:55 Circuit 4 (40s work + 20s rest x2 rounds) Alternating Curls Negative Curls Bicep Burn Out Ninja Hop + Curl 36:55 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather