The Health Advice that is harming midlife women with Liz Rodriguez скачать в хорошем качестве

The Health Advice that is harming midlife women with Liz Rodriguez

Ever wondered if popular health advice is really helping you? If you are a woman in midlife than many of the common health advice you've been told could be harming your health. I am joined by Liz Rodriguez where she uncovers why the common health advice can actually be harmful to midlife women and what you should do instead. Liz Rodriguez is a transformation coach who helps former athletes in their 40s break free from all-or-nothing patterns and rebuild strength, energy, and confidence through her Strength & Longevity Method. After years of chasing performance and perfection, a major back surgery became the turning point in her own fitness journey — and her identity. Now, she combines mindset coaching with smart, sustainable training, nutrition, and recovery strategies to help women reconnect with their bodies and redefine what strength looks like in midlife. Where you can find Liz: Free e -book: ⁠https://lizrodriguezcoaching.com/eboo... Website:⁠ https://lizrodriguezcoaching.com/⁠ Substack: ⁠https://lizrodriguezcoaching.substack... FB :⁠  / ⁠   Free newsletter: ⁠https://lizrodriguezcoaching.com/news...