High protein Meals ll full body energy food recipe ll healthy skin hair and nails скачать в хорошем качестве

High protein Meals ll full body energy food recipe ll healthy skin hair and nails

NoHigh protein Meals ll full body energy food recipe ll healthy skin hair and nail Here's a high protein meal recipe that provides full body energy and supports healthy skin, hair, and nails, featuring Rajma (Red Kidney beans) Why this recipe supports healthy skin, hair, and nails: Rajma is rich in Protein, Fiber, and Antioxidants, which promote healthy skin, hair, and nails. Quinoa provides all nine essential Amino Acids, making it an excellent protein source for healthy hair and nails. Mixed Vegetables add Vitamins A, C, and E, which support healthy skin and hair. Olive Oil rich in Healthy Fats, supports skin and hair health. Ginger and Turmeric have Anti-inflammatory properties, promoting overall health. Macro Breakdown (approximate): Per serving: Calories: 450 Protein: 25g Fat: 10g Carbohydrates: 60g Fiber: 10g This recipe provides a balanced mix of protein, healthy fats, and complex carbohydrates, making it an excellent option for a high energy meal that supports overall health and well-being. high protein Rajma recipe that promotes healthy skin, hair, and nails: #RajmaRecipe #HighProteinFood #HealthySkin #HealthyHair #HealthyNails #KidneyBeansBenefits #ProteinRichFood #VegetarianRecipe #NutritiousFood #WellnessFood #BeautyFood #GlowingSkin #HairCare #NailHealth #HealthyEating #FoodForThought #NutritionMatters #HealthyLiving #rubykakitchen #mazsafdervlogs #beautifulflowers #vampireyt