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How do you work it whether your Long Covid symptoms are driven by MCAS or dysautonomia, and what should you do about it? In this short video I’ll discuss how you can start to straighten it all out, as well as addressing the thorny relationship between food, symptoms and fasting. *Important correction*: Mast cells are white blood cells, although not commonly found in circulation. (ie they are not found in the blood as I say in the video!) CHAPTERS: 0:00 Introduction 0:29 What is dysautonomia? 2:20 What is MCAS? 3:27 Dysautonomic triggers 4:13 MCAS triggers 6:30 The overlap 7:44 Food & fasting 9:53 Summary LINKS: Fixing Your Autonomic Function with Dr Boon Lim (film 1): • Fixing Your Autonomic Function in Long Cov... Polyvagal Theory with Dr Sally Riggs: • Five Psychological Strategies to Help You ... • Is There a Link Between Prior Trauma, Type... Lessons from MCAS with Dr Tina Peers: • Here's How You Treat Long Covid | Lessons ... Role of MCAS in LC with Dr Lawrence Afrin: • The Role of MCAS in Long Covid | With Worl... Low Histamine Diet Effectiveness: • First Effective Treatment for Long Covid |... List of foods with histamine ratings: https://www.mastzellaktivierung.info/...