Macronutrient Tracking and Counting for Beginners: The Basics скачать в хорошем качестве

Macronutrient Tracking and Counting for Beginners: The Basics

I've been asked a few times how I'm keeping track of my macros and to explain what they are and how to do it, so here's my video explaining all the basics to get you started in the macronutrient tracking world! I've tried to keep it super basic and simple, but please reach out with any questions you may have! ⛓ Links: Macros Cheat Sheet: https://i.pinimg.com/originals/f4/bc/... ⚖️ Food Scale: https://amzn.to/3yk9n4y 💪🏻💃 Fit Girl Club:   / fitgirlclubwithcoachdeasy   👙 Granite Bikini Blitz: https://graniteconditioning.net/bikin... 🥗 MyFitnessPal: https://www.myfitnesspal.com/ 👑 Calorie King: https://www.calorieking.com/ ----------------- 🍽 My Amazon Store (affiliate links): https://www.amazon.com/shop/lisalongd... 🌈 Instagram:   / lunch.withlisa   🙂 Facebook:   / lunchwithlisa   ❤️ Subscribe:    / @lunchwithlisa   ----------------- ⭐️ Watch my videos a week early over at Patreon:   / lunchwithlisa   ☕️ Buy me a coffee: https://ko-fi.com/lunchwithlisa ----------------- Disclaimer: Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thank you so much for the support! Music for intro created and played by me. You've made it to the end! YAY! Welcome to my channel. 0:00 Intro 1:48 What are Macros? 2:39 How Many Macros? 3:05 Why Track Macros? 3:49 How to Track Food Correctly 4:18 How to Track Food Sustainably 6:33 What's Important? 7:26 Food Quality Matters 8:13 How I Track My Macros 9:33 Formula for Finding Your Macros 13:46 How to Track Your Food with the Food Scale 21:38 SUPER AWESOME MEGA TIP 23:57 Outro