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Sifu Kelly demonstrates bio-mechanics structure of the Bong Sao. His school is called Mountain Dragon which is in a MMA format (Wing Chun, Judo, Jujitsu, Aiki-Jujitsu, San Shou Kuai Jiao, Hapkido, Kickboxing etc..). Our stand up fighting use Wing Chun along with other arts to bridge the gap (Moving from pre-contact range, contact, exchange, and retreat). If you like our content please subscribe and like the video. For more information please visit: https://www.selfcarearts.com If you might be interested in our Mountain Dragon program, then feel free to check out the program details at: https://www.selfcarearts.com/classes-1 Sifu Kelly's extensive experience and diverse expertise in martial arts make him a notable figure in the field. Here's a recap of the key details: Teaching Experience: Over 50+ years of teaching experience in striking, throwing, and submission arts. MMA format instructor since 1982. Martial Arts Styles Taught: Judo Jujitsu Aikido/Shodokan Ninjitsu Kickboxing Jeet Kune Do (JKD)/Jun Fan (Bruce Lee’s Art) Thai boxing Kali Silat San Shou Kuai Jiao (fast takedowns and ground fighting) Preying Mantis Baguazhang T’ai Chi/Taiji Quan Xing Yi Quan I Chuan Tae Kwon Do Hapkido Wing Chun Kung Fu Weapons Self-Defense courses for corporate and military. Teaching Tools and Methods: Utilizes traditional conditioning methods, including heavy bags, Wooden Dummies, Versys body dummies for throws and strikes, weapons, Iron Palm, push hands, and various forms of contact sparring. Philosophy and Approach: Teaches both external-hard and internal-soft martial arts and health traditions. Emphasizes a variety of Self-Care Arts. Teaching martial arts and wellness classes in Colorado Springs since 1994. Sifu Martin "Mountain Dragon" Kelly's diverse skill set, combined with his dedication to teaching and promoting health, self-defense, and well-being, positions him as a comprehensive martial arts instructor. Those interested in martial arts and holistic wellness in the Colorado Springs area may find Sifu Kelly's classes to be a valuable opportunity for learning and personal growth.