6 Healthy Pasta Recipes For Weight Loss скачать в хорошем качестве

6 Healthy Pasta Recipes For Weight Loss

http://serious-fitness-programs.com/w... Follow Us On Facebook: ⇨   / theseriousfitness   ⇨Kitchen Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o 6 Healthy Vegetable Pasta Recipes For Weight Loss To Include In Your Everyday Diet 1 Vegetable stir fry 480 calories (1 serving) Ingredients 4 oz chicken breast 1 tsp olive oil salt and black pepper 1 garlic 1/2 medium carrot 1/4 medium red bell pepper 2 oz broccoli florets 2 tbsp water 1 tsp soy sauce 1 egg 1 egg white 4 oz whole wheat spaghetti cooked 1 tsp lime juice Start by cooking chicken breast in a large pot over medium heat with oil add salt and black pepper and cook until browned, add garlic, carrots, pepper, broccoli, water cover and cook until softened. Add soy sauce and transfer to a plate and set a side. add eggs and scramble to your liking. Stir in cooked spaghetti cooked vegetables and lemon juice and continue to stir-fry for a few minutes. 2 Avocado vegan pasta salad 300 calories (4 serving) Ingredients 3 oz avocado 1 garlic salt and black pepper 1 tsp lemon juice 4 oz whole wheat spaghetti cooked 10 red grape tomatoes 10 yellow grape tomatoes 1 oz spinach 3 Broccoli pesto penne recipe 310 calories (1 serving) Ingredients 2 oz wholewheat penne 7 oz broccoli florets 5 basil leaves a small handful of parsley 1 tbsp vegan parmesan cheese 2 tsp olive oil salt and black pepper 1 red chilli Preparation Steam broccoli in a steamer basket over boiling water for just 4 to 5 minutes. In a food processor, whizz the broccoli with the basil, parsley, and 2 tsp oil, until finely chopped. Add the cheese and 3 tbsp of water to loosen the pesto, then pulse. Season to taste. Add the broccoli pesto and mix to coat. Add chilli and stir-fry for 1 min over a high heat, until softened and browning slightly and serve. 4 vegetables recipe 270 calories (1 serving) Ingredients 1.5 oz whole wheat spaghetti 1 small white zucchini 1 clove garlic 1 tsp olive oil 1/4 medium white onion 1/2 medium red bell pepper 1/2 small aubergine eggplant 3 tbsp water 1 small tomato 1 tbsp chopped parsley salt and black pepper to taste 1/4 tsp dried oregano 1 tsp permesan cheese Preparation Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender. Add the chopped tomatoes, parsley, salt and pepper and dried oregano. Add cooked spaghe tti. Serve with Parmesan cheese on top enjoy! 5 turkey dinner 460 calories (6 serving) Ingredients 2 oz whole wheat spiral 1/4 medium white onion 1 tsp olive oil 4 oz ground turkey 1/4 tsp italian seasoning 1/4 tsp garlic powder salt and fresh black pepper 4 oz diced tomatoes canned or italian pasta sauce 1 tbsp mozzarella cheese 6 Pesto chicken 410 calories (1 serving) Ingredients 1 tsp olive oil 4 oz chicken breast salt and black pepper 1/4 tsp garlic powder 5 grape tomatoes 4 oz cooked whole wheat penne 1 tbsp pesto basil leaves Directions In a large skillet, heat olive oil over medium-high heat. Season both sides of chicken with salt and pepper and garlic powder then add to skillet. Cook until golden and seared on both sides, about 8 minutes per side. Let rest for 10 minutes, then slice into 1/2" pieces. Add pesto over penne pasta, then add tomatoes and toss until combined. Top with sliced chicken. Serve with more basil. I hope you like all these healthy recipes ♡