This 10min Workout Gives You Slim Model Legs (No More Cellulite) скачать в хорошем качестве

This 10min Workout Gives You Slim Model Legs (No More Cellulite)

A 10-minute Pilates leg workout focused on creating long, lean lines through slow, controlled movements ✨ This flow targets your inner thighs, glutes, and outer thighs - helping you tone and sculpt without any squats, lunges, or high impact. ♥︎ Level: Perfect for everyone. Beginners can take it slow, and if you’re more advanced, you can repeat the round for an extra burn. ▸ 10 minutes of targeted leg & thigh sculpting ▸ A graceful, controlled Pilates flow ▸ Focus on glutes, inner thighs, and outer thighs ▸ No equipment, no squats or jumps ⚑ Tips to Feel the Burn 1. Point your toes and lengthen through your legs with each movement ✨ 2. Stay controlled, the slower the better for that deep burn 3. Squeeze your glutes and inner thighs with intention 4. Don’t forget to breathe through the burn - it makes a difference! Follow my socials 🌸 Instagram:   / movewithmariiii   TikTok:   / movewithmariiii   Exercises from the video: Butterfly Stretch, Outer Thigh Lift R, Side-Lying Leg Extension R, Side-Lying Leg Sweep R, Side-Lying Leg Pulse R, Side-Lying Leg Circles R, Side-Lying Leg & Arm Reach R, Frog Glute Bridge, Frog Leg Extension, Plie Squat, Plie Squat & Heel Lifts, Plie Squat Stretch, Outer Thigh Lift L, Side-Lying Leg Extension L, Side-Lying Leg Sweep L, Side-Lying Leg Pulse L, Side-Lying Leg Circles L, Side-Lying Leg & Arm Reach L, Single Leg Stretch L, Single Leg Stretch R pilates slim legs workout, 10 minute leg workout, inner thigh pilates, leg and thigh sculpting, pilates for women, lean legs workout, at home pilates, slim legs workout, pilates leg workout, toned thighs,