20 MIN WALKING LOW IMPACT Fun Workout Knee Friendly No Jumping No Repeat скачать в хорошем качестве

20 MIN WALKING LOW IMPACT Fun Workout Knee Friendly No Jumping No Repeat

Join Me for a 20-Minute Low-Impact, Knee-Friendly Workout - No Jumping, No Repeats! 🚶‍♀️ Looking for a gentle yet effective workout that's easy on your knees? Look no further! Join me for this fantastic 20-minute low-impact session designed to get your heart pumping and your body moving without putting stress on your joints. In this workout, we'll be focusing on a variety of exercises that are specifically tailored to be knee-friendly. Say goodbye to high-impact moves and repetitive jumping, and say hello to a more comfortable and enjoyable fitness routine. This workout is: ♥︎No Repeat ♥︎Steady state ♥︎Focus: Fat Burn & Cardio ♥︎Knee Friendly ♥︎30 Sec Work, 10 Sec Rest ♥︎All Standing ♥︎No Jumping ♥︎No Equipment The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick    / @ingridkick   ✘ S U B S C R I B E To Ingrid Kick Short    / @ingridfit69   ✘ I N S T A G R A M:   / ingrid.k1ck   ✘ TIK-TOK:   / ingridkick   ✉ C O N T A C T (business inquiries): kirilenkoingrid69@gmail.com 👇🏼 DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri... ♡ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #lowimpactworkouts #walkingworkout #cardio