Bharadvajasana (Twist Pose) - How To Do The Bharadvajasana And What Are Its Benefits - Yoga скачать в хорошем качестве

Bharadvajasana (Twist Pose) - How To Do The Bharadvajasana And What Are Its Benefits - Yoga

Bharadvajasana (Twist Pose) - How To Do The Bharadvajasana And What Are Its Benefits - Yoga Bharadvaja was the father of Drona, the military preceptor of the Kauravas and Pandavas, who fought the great war described in the Mahabharata. 1. Sit in Dandasana. 2. Bend the knees and take the shins to the right, the feet are adjacent to the hip. Do not sit on the feet. Right foot is on top of the left arch. 3. The pelvis is level. Place a blanket under the left hip if necessary to level the pelvis. 4. Place the left hand behind the spine and place the right hand to the outside of the left hip. Exhale and turn the torso to the left so that the left shoulder moves to the left and the right shoulder comes forward. Turn the chest and the abdomen towards the left. 5. Place the left hand behind the left buttock and turn the spine MORE. Tuck the right shoulder-blade in and revolve the left shoulder backwards. Place the back of the right hand to the outside of the right knee. Tuck the right shoulder-blade in and revolve the left shoulder backwards more! 6. Keep the collar bones broad and both sides of the waist lengthened. 7. Turn the gaze over the left shoulder. 8. Release the hands,Turn the abdomen forward and extend the legs back to Dandasana. Repeat on the other side.The duration should be even on both sides. Subscribe to our Yoga Body Talk Channel:    / learnyog.  . #yoga #yogaroutine #yogaworkout #yogaforweightloss #yogaforbeginners - Bharadvajasana (Twist Pose) - How To Do The Bharadvajasana And What Are Its Benefits - Yoga