परफेक्ट वेजिटेबल उपमा बनाने का सही तरीका | Healthy Vegetable Upma Recipe 😋 скачать в хорошем качестве

परफेक्ट वेजिटेबल उपमा बनाने का सही तरीका | Healthy Vegetable Upma Recipe 😋

परफेक्ट वेजिटेबल उपमा बनाने का सही तरीका | Healthy Vegetable Upma Recipe 😋 #vegetableupma #upmarecipe #upmalove #southindianfood #southindianbreakfast #healthybreakfast #breakfastideas #easyrecipe #quickrecipe #homemadefood #homecooking #desifood #indianfood #indianbreakfast #morningmeal #tiffinideas #lunchboxideas #weightlossfood #lightfood #dietfood #nutritiousfood #vegrecipes #vegetarianfood #veglover #vegfoodlover #foodiesofindia #foodreels #foodshorts #reelsindia #ytshorts #shortsvideo #viralreels #trendingreels #explorepage #instafood #instafoodie #foodvlogger #cookwithme #dailycooking #simplecooking #healthyrecipe #satvikfood#lipikakitchen9403 #southindianrecipe #tastysnacks Aaj hum banayenge Healthy & Tasty Vegetable Upma , Ye South Indian style breakfast hai jo bahut hi easy, quick aur nutritious hota hai।Ye recipe breakfast, tiffin aur light dinner ke liye perfect hai .Bachche ho ya bade, sabko pasand aane wali recipe .Ghar par try karein aur family ke saath enjoy karein 😊 Ingredients Rava / Suji – 1 cup Oil / Ghee – 2 tbsp Mustard Seeds (Rai) – ½ tsp Curry Leaves – 8–10 Green Chilli – 1 (finely chopped) Carrot – 2 tbsp (chopped) Beans – 2 tbsp (chopped) Green Peas – 2 tbsp Salt – taste anusar Water – 2½ cup Coriander Leaves – garnish Method | Banane ka Tarika Step 1: Suji Roast Karein Kadhai me suji ko medium flame par dry roast karein jab tak halka golden aur khushboo na aane lage। Side me nikaal kar rakhein। Step 2: Tadka Lagayein Usi kadhai me oil/ghee daalein। Rai, urad dal kar crackle hone dein। Phir curry leaves, green chilli daalein Step 3: Vegetables Ab carrot, beans, peas daal kar 2 min saute karein। Step 4: Pani & Salt Ab pani aur namak daal kar ubalne dein। Step 5: Suji Add Karein Gas low karein aur dheere-dheere roasted suji daalte hue mix karein। Lagatar chalate rahein taki lumps na bane। Step 6: Cook Karein Dhak kar 2–3 min low flame par pakayein jab tak upma soft na ho jaye। Step 7: Finish Upar se lemon juice aur hara dhaniya daal kar mix karein। Garam-garam serve karein.