Open those legs, suffer in silence (dancer mode)✨🤣 скачать в хорошем качестве

Open those legs, suffer in silence (dancer mode)✨🤣

Dance Practice Tips 1. Wear form-fitting dancewear and professional dance shoes to avoid movement restrictions and easily check body alignment. 2. Complete a 10-15 minute warm-up first, focusing on ankles, knees, hips, and spine to reduce injury risk. 3. Keep your torso upright and core engaged during training; use props like the barre only for balance, not heavy reliance. 4. Slow down basic movements (e.g., squats, footwork, rises) and prioritize proper form over speed or repetition. 5. Maintain steady breathing throughout practice—inhale during preparation and exhale during movement to enhance fluidity. 6. Practice regularly 3-4 times a week, 30-60 minutes per session, and gradually increase training intensity. 7. Stretch legs, back, and shoulders thoroughly after practice, paired with gentle massage to relieve muscle tension. 8. Practice with professional dance music to develop musicality and align movements with rhythm for better expression.