Full Body Fat Melt: Treadmill & Bodyweight Hybrid Routine. скачать в хорошем качестве

Full Body Fat Melt: Treadmill & Bodyweight Hybrid Routine.

Can't decide between the treadmill and the mat? Do both. This Hybrid Routine combines the best of machine cardio with bodyweight strength for a "Full Body Fat Melt." Mixing modalities keeps your body guessing and prevents the plateau that comes from doing the same steady-state cardio every day. We start with a functional Treadmill Walk (Backward) to warm up the knees and VMO, then immediately transition into explosive bodyweight moves like Mountain Climber Cross and High Knee Squats. This constant switching forces your heart to work harder to pump blood to different extremities, resulting in a higher caloric burn. This is the most efficient way to use the gym when you're short on time. Watch the full video to master the transitions and get the most out of your session! #hybridtraining #treadmill #bodyweight #fatmelt #weightloss #gymcombo #machineworkout #cardiocircuit #fullbodyworkout #gymvlog #fitnesslifestyle #trainingplan #workoutideas #getlean #burn