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The ONE Trick You Need to Master to Live a More Peaceful and Fulfilled Life | Mel Robbins Podcast

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — The "Let Them Theory" is so simple, you’re going to get it immediately. In this episode, you will hear some great stories and examples to explain this theory, as well as the three very different ways you can use it. Bottom line: When you "Let Them" do whatever it is that they want to do, it creates more control and emotional peace for you and a better relationship with the people in your life. Xo Mel In this episode, you'll learn: 00:00 Intro 05:26 My over-functioning anxiety kicked in; until this happened. 09:37 Dr. Amy Johnson gives the best metaphor that explains our need to control. 09:20 Why do we get so upset about what we can’t do a damn thing about? 12:28 Two reasons why your parents and partners are so controlling. 14:41 These three reasons explain why we try to control. 18:05 There are times like these when the “Let Them” rule does NOT apply. 24:23 Can you relate to this listener who’s worn down from her expectations? 28:00 Stop making up stories about why people do what they do, and just ask. 30:50 When you’re constantly rescuing people, here’s what you teach them. 37:48 Are you actually in a relationship with a real person, or a vision? 39:57 One way we try to control someone is through jealousy. 43:06 Growing apart from a good friend? Here’s how to handle it. 46:08 It’s not your responsibility to make sure everyone else is never hurt. Listen to the #podcast episode "The ONE Trick You Need to Master to Live a More Peaceful and Fulfilled Life" - https://link.chtbl.com/DAinFkFf?sid=e... #lettinggo #letgo #letthemtheory — Want to keep watching? Catch exclusive EXTENDED cuts for each episode of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=l... 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?su... — Follow me here: Instagram:   / melrobbins   TikTok:   / melrobbins   Facebook:   / melrobbins   Website: http://melrobbins.com — Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9