BREAKING ADDICTIONS | You Don't have to do it tonight, You are stronger than you think. скачать в хорошем качестве

BREAKING ADDICTIONS | You Don't have to do it tonight, You are stronger than you think.

BREAKING ADDICTIONS | You Don't have to do it tonight, You are stronger than you think. Experiencing intense cravings or urges and feeling like you must act on them? This compassionate therapeutic guide helps you understand that feelings are temporary and you don't need to act on every urge. Designed for anyone struggling with addiction to drugs, alcohol, pornography, or compulsive behaviors, this resource offers evidence-based techniques for riding out cravings without relapse. Learn about urge surfing, neuroplasticity, the wave metaphor for cravings, and practical grounding tools. Features non-judgmental support from an experienced addiction therapist, helping you build the skills to tolerate discomfort and choose recovery one moment at a time. Tags: #addiction #cravings #urgesurfing #recovery #sobriety #addictionrecovery #mentalhealth #relapseprevention #substanceabuse #alcoholism #pornaddiction #copingskills #addictionsupport #overcomeaddiction #mentalhealthsupport #soberlife #recoveryjourney #addictionhelp #mindfulness #emotionalregulation #addictionawareness #recoverytools #mentalhealthmatters #recoveryispossible #distresstoler ance #addictioncounseling #soberliving #healingfromaddiction #addictiontreatment