Understanding Anxiety: A Deep Dive on what it is, why it happens, and what to do about it! скачать в хорошем качестве

Understanding Anxiety: A Deep Dive on what it is, why it happens, and what to do about it!

In this episode, Kelly Street explores the multifaceted nature of anxiety, particularly in the context of her pregnancy journey. She emphasizes the importance of acknowledging anxiety as a signal rather than an enemy, and discusses how it manifests in the brain and body. The conversation delves into various psychological approaches to understanding and managing anxiety, including Jungian psychology, cognitive behavioral therapy, and mindfulness practices. Kelly shares practical strategies for coping with anxiety, highlighting the significance of self-acceptance and grounding techniques. Takeaways: Anxiety is a signal, not an enemy. Acknowledging anxiety can lessen its power. The amygdala plays a key role in anxiety responses. Anxiety creates a feedback loop in the body. Different therapies offer unique insights into anxiety. Mindfulness can change our relationship with anxiety. Anxiety often points to deeper emotions. You are not alone in your anxiety journey. Practical strategies can help manage anxiety. Self-acceptance is crucial in dealing with anxiety. Chapters 00:00 Embracing the Present Moment 02:19 Navigating Pregnancy and Anxiety 05:41 Understanding Anxiety: A Deep Dive 14:12 Exploring Psychological Perspectives on Anxiety 20:53 Practical Strategies for Managing Anxiety Keywords anxiety, pregnancy, mental health, mindfulness, therapy, emotional well-being, coping strategies, psychological approaches, self-care, grounding techniques