7-Minute Gentle Yoga for Burnout & Low Energy скачать в хорошем качестве

7-Minute Gentle Yoga for Burnout & Low Energy

This 7-minute gentle yoga practice is for burnout, low energy, and days when your body feels tired before you even start. You don’t need to push, stretch deeply, or “work out” to benefit from movement. This short, grounding flow is designed to help you reconnect with your body in a way that feels sustainable, supportive, and realistic — especially if you’re feeling overwhelmed, chronically tired, or burnt out. You’ll move slowly, with options throughout, and gentle reminders to release tension in places we often hold it. Everything in this practice is optional. You don’t need to earn rest. You don’t need to push to heal. Subtle movement still counts. Take what feels good, leave the rest, and move at your own pace. Music by Dmitrii Spis from Pixabay #gentleyoga #yogaforburnout #lowenergyyoga #chronicpainyoga #nervoussystem #restorativemovement #adhdfriendlyyoga #yogaathome