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How to Change Unconscious Patterns

In this talk, I explore how unconscious patterns quietly shape our reality — and why learning to notice them changes everything. I share why having a personal practice, like meditation or simply sitting with yourself, helps build awareness so these patterns can finally be seen. From there, the real work isn’t judgment… it’s radical self-compassion and forgiveness. I also talk about letting go of the illusion of control and learning to trust the process of change instead of forcing it. My invitation is simple: stay present, notice what’s running beneath the surface, and remember you always have the power to choose differently in each moment.