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3DMJ Podcast

In this episode, Eric, Nick, and Jeff discuss what to do when you’re experiencing pain. They talk about what causes injuries, how to modify your training and lifestyle in response to pain, and helpful attitudes to adopt during the recovery process. What is an injury? How does our capacity in regard to volume and intensity change over time? What happens to our capacity when we get injured? What is the difference between a principle and a tactic? How have Eric, Nick, and Jeff worked around injuries? If you’re experiencing pain or have an injury, how can you modify your training to keep you on track with your goals? The answers to these questions, plus many more are covered in today’s episode. To learn about ways to reduce the likelihood of injury and how to manage injuries, give this episode a listen. Timestamps: 0:00- Introduction 2:59- What is an injury? 5:11- Principles vs. Tactics 7:13- Supply and demand 23:10- The envelope of function 31:03- If you develop pain, now what? 46:05- Eric, Nick, and Jeff’s experiences with working around pain and injury 1:06:41- Identifying the root cause and future programming 1:22:54- Final thoughts SELECTED LINKS FROM THIS EPISODE: https://3dmusclejourney.com/podcast/161/ Nick’s Website- https://www.strengthtogetheronline.com Nick’s Instagram- @nicklicameli Iron Culture Podcast Episode 33: Pain Science, Injury & Rehab (Barbell Medicine/Clinical Athlete/3DMJ)-    • Ep. 33- Pain Science, Injury & Rehab (Barb...   Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass THANK YOU FOR LISTENING TO OUR SHOW Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work. Donate as little as $1 per month at this link:   / team3dmj   SUBSCRIBE ON ITUNES: https://itunes.apple.com/us/podcast/3... SUBMIT YOUR QUESTIONS TO THE TEAM 3DMJ COACHES: http://3dmusclejourney.com/case-study... **HOW TO LIFT: https://www.3dmjvault.com/courses/lif... **ALL COURSES: https://www.3dmjvault.com/ INSTAGRAM PROFILES---- Team 3DMJ:   / team3dmj   Alberto:   / nunez3dmj   Brad:   / 3dmjcoach   Eric:   / helms3dmj   Jeff:   / 3dmj_godfather   3DMJ Website: http://www.3dmusclejourney.com/ 3DMJ Twitter:   / 3dmusclejourney   3DMJ Facebook:   / 3dmusclejourney-160614584798   3DMJ Apparel: https://society6.com/3dmj