Скачать с ютуб 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full body Stretch в хорошем качестве

【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full body Stretch

►Eileen的免费在家健身计划终于来啦 - https://www.eileen-yu.com Free Workout Programs - https://www.eileen-yu.com 哈喽大家， 我是艾琳，在大家的强烈要求下， 今天我们要做的是10分钟全身，从头到脚的拉伸。 虽然说我比较懒，但是一般做完力量训练之后我也会拉伸个10分钟 因为拉伸不仅有助于肌肉的恢复，还能让线条更加漂亮。 来这里勾搭： B站@艾琳鱼鱼 Ins@Comeon_Eileen Weibo@Comeon_Eileen +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ If you are also interested in toning your or arms or legs, don’t forget to check out my other workout videos. I have a plenty of different workout routines so you don’t get bored hopefully. ++++++++++++++++++++++++++++++++++++++++++++++++++++ About Eileen: I used to work as a financial analyst in NYC for 2 years. Quitted my job and started my youtube fitness channel. It’s been a long journey, Love it so far. Feeling blessed doing what I love every day. ++++++++++++++++++++++++++++++++++++++++++++++++++++ Go check out my other workout tutorials: 10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO... 15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5... Abs in 21 days - https://www.youtube.com/watch?v=tfISY... Shred those lower abs - https://www.youtube.com/watch?v=j8G96... No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x... Sexy back workout - https://www.youtube.com/watch?v=3Zw7x... Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP... 15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy... 10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE... 10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh... Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnE... Find me on Instagram/Weibo/Bilibili: @Comeon_Eileen Music: Coconut Fresh Music by MBB    / mbbmusic     / mbbofficial     / mbb_music