How to optimise your home climbing wall скачать в хорошем качестве

How to optimise your home climbing wall

Why is it that some climbers have a badass home training setup and plenty of time to use it, yet they are not improving as fast as some who don't? Set it up and use it sub-optimally and your home wall can be just another source of plateaux in your climbing performance. Episode #3 of my vlog deals with just this issue and I take you through how I've set up my wall and why. Of course, setting up the wall is just one part. In the vlog I discuss reasons why I decided to write me first book 9 out of 10 climbers make the same mistakes. In that I go into detail on the many ways that climbers can go wrong in planning their training and path to their goal climbs. If you haven't read it, check it out in my store at https://www.davemacleod.com/shop/9out...