how to BUILD a relationship with yourself, especially if you're anxiously attached. скачать в хорошем качестве

how to BUILD a relationship with yourself, especially if you're anxiously attached.

Hi my loves 🦋 In today's episode I talk about how to build and maintain a relationship with yourself especially if you're anxiously. I deep dive into how it looks to not be in a relationship with yourself, why we tend to fall into this dynamic and ways to rebuild and stabilize yourself and feel SAFE within your own life. 00:00 losing yourself in relationships & anxious attachment 2:40 committing to the process 4:53 why you don’t have a relationship w yourself & low self worth 8:42 what it looks like to not have a relationship with yourself 13:53 daily non - negotiables - mindset work & beliefs 21:07 movement & wellness 27:25 goals & a vision 31:42 benefits of your non-negotiables 33:18 mastering the art of your own life 38:27 being your own safe space Last weeks episode on emotional maturity    • how to be emotionally MATURE 💌 inner child...   My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA LEAVE A REVIEW HERE 💫   / 159234420   All my home, favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/elici... Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influence... The Glow Up Secrets podcast channel    / @theglowupsecretspodcast   Work with me 1:1 https://shop.beacons.ai/theglowupsecr... My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io